It’s the middle of the night. You know, you went to sleep, hoping for a good night’s rest, now it’s 2 am. You get up and go to the restroom, come back and get in the bed, and all of a sudden, you start thinking about things. You don’t intend to, you just start thinking, and the next thing you know, you’re wide awake, and all these little mole hills in your life have become a mountain, then you can’t go back to sleep, and you’re feeling all this anxiety.

In these unprecedented days of uncertainty, how will you deal with your fears, anxiety and stress? I’d like to share 4 primary causes of fear and anxiety in this life and how to deal with them in a healthy way.

This is Part 1 of a 4-Part series. I hope you enjoy it!